We've put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises are the best place to start if you are having issues with your hips such as tightness, limited range of motion,
In today's post, we will go through 4 proven steps to improving Hip Mobility. Let's break it down. The 4 steps to improving Hip Mobility are: 1. IMPROVE YOUR BREATHING It’s crazy how much your breathing will affect your hip. The truth is
In today's post, we discuss seven common questions that come up about fitness instructor insurance. Insurance can sometimes get a bad reputation. For instance, some companies sell overpriced policies, the coverage can be hard to understand, and sometimes you may not