August 2021

The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, cardio, and sleep. The truth is the fundamentals are often skipped and especially when it comes to group fitness. We wanted to