No products in the cart.

A breathing sessions can be just the right cure for neck pain or tension.

Neck Relief: FREE Breathing Class

Do you find yourself in need of neck relief? It’s a common problem that can be caused by poor posture, stress, or spending long hours sitting in front of a computer screen.

The good news is that there are simple breathing techniques that can help alleviate this discomfort and promote relaxation.

So what’s the connection between breathing and tension in the neck? When we’re stressed or anxious, we tend to hold our breath or take shallow breaths. This can lead to tension in the neck and shoulders.

By practicing deep breathing techniques, we can promote relaxation and neck relief. 

In today’s video, Ian will guide you through a short class that focuses on breathing techniques that can help relieve neck tension.

To begin, find a comfortable position.

We recommend a rolled-up towel or pillow under the neck to restore the natural curve in the neck.

 

What To Consider For Neck Relief

During class, breathe in through the nose silently, without caring where the air goes, and exhale with a foggy sigh. Try to get more air out on each exhale, but avoid stress and panic.

To relax the neck, let’s keep the mouth sealed during inhales. Take a few exhales out through the nose and try to hold your breath for one to five seconds after exhaling.

Pay attention to areas of tension in the body and try to relax them. Let go and feel your neck release. 

Exhale for even longer and slower on the next round of breaths, but continue to incorporate breath holds. The goal is to learn how to breathe in a relaxed manner, without using the neck or feeling stressed.

 

We hope you feel great after the breathing session!

You can check out the full library of breathing classes inside our Elite Video Membership for FREE with a 7-day trial!

 

Post a Comment

Recent Posts
Categories

category
65de72fe7d2d9
0
0
Redirecting... please wait

Personalized Coaching

Work one on one directly with Ian

Mobility Coach Plus

An online course for coaches and therapist looking to integrate mobility training into their approach
A fitness exercise workshop for personal trainers, physical therapists, coaches and anyone interested in learning how to train the human body.

The Spectrum Workshop

Personal trainers, therapists, coaches and anyone interested in how to train the human body… this workshop is for you!
Take mobility and Kinstretch classes for FREE with the Elite Video Membership.

Elite Video Membership

Our class library and follow along programs in one membership. Get your first week FREE!

The Foundation

Our two phase beginner program built from the ground up.

Beginner and Intermediate Hip Mobility

A 12-week program with daily recommendations.

Shoulder Mobility

A 12-week program with daily recommendations.

To

Total Body mobility

A Mixture of Mobility, Strength, Breathwork and Cardio
Ian Markow teaches a core breathing class.

Core breathing program

A supplemental program delivered through our brand new app that you can take anywhere!
Core strength and improved breathing with our fitness program of routines and workouts with exercises.

CORE BREATHING PROGRAM LEVEL 2

Reach Your True Potential in Just 15 Minutes a Day!

KETTLEBELL LEVEL 1

Build Strength, Mobility, and Conditioning!

ARTICLES YOU MIGHT ALSO LIKE

The Anatomy Of Your Core Muscles

When the goal is to improve movement and performance, understanding the core muscles and their function is crucial for

Hyperlordosis: Should You Worry About It?

Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated

Posture And Breathing. What’s the connection?

Posture and breathing are intimately linked, and understanding this connection can help you improve both. While there’s no one-size-fits-all

markowtrainingsystems.com 2023 © All rights reserved.

NOT SURE ABOUT THE POWER OF CORE BREATHING?

Take our Intro To Core Breathing Class For FREE.

Get started with our intro to core breathing class