Can you have a successful business online by filming fitness classes? Yes. The shift to filming fitness classes at home with your phone comes with a lot of challenges, but we created this guide from our experience to help those
Ian joined the Rob Crews Podcast for "How Pros Move". "During this episode Rob chats it up with Ian, discussing the commonalities between hitting and pitching mobility issues he sees on a daily basis. Ian enlightens us on how the body
This lower body hip and butt workout routine uses active techniques to open all the stuff on the front side of the hip and strengthen all the stuff in the back. We wanted to put together something comprehensive for everyone